Archive - Frank's Newsletter

latest coffee shenanigans

i’ve upgraded my process to dial in espresso by watching a bunch of lance hedrick’s youtube videos

Jul 5 •

jiujitsu: awareness

a big thing that changed my game was really tapping into what “awareness” actually meant and working on it

Jul 2 •

June 2025

cultural openness, little humanity 🥟

i was sitting at my desk the other day eating a french baguette sandwich, (as french as it could be with american meats and cheese), when this story…

Jun 30 •

jiujitsu: escaping (fixed)

ok here’s the real post sorry ya’ll — i accidentally published when it was like 5% done

Jun 23 •

what makes a long term relationship

anniversaries are kinda weird

Jun 21 •

jiujitsu: heisting & base

i always thought jiujitsu content was better with pure video, but time for another writing experiment

Jun 18 •

your connection cannot be completed as dialed

i’ve been feeling a sense of increased disconnection for quite some time now

Jun 16 •

dangerous afternoons

afternoons are a dangerous time for me

Jun 12 •

May 2025

throwing cups (against a wall)

getting past a quittin' zone

May 19 •

a carefree but focused state of mind

May 13 •

April 2025

A younger version of myself never understood why people got memberships to museums.

Apr 8 •

March 2025

integrating travels

I got into the habit of writing a reflective post after traveling to help me integrate the inspirations, habits, and bits of life that I picked up…

Mar 30 •

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